7 mafi kyawun kayan aikin horar da ƙarfin ƙarfi, kowane ƙwararru

Menene fa'idodin horar da ƙarfi?

A cewar masananmu.ƙarfin horo(wanda shine aikin motsa jiki na jiki wanda ke inganta ƙarfi da juriya) yana ba da fa'idodi da yawa.

Dani Coleman ya ce, "Karfin karfi yana taimakawa wajen gina kasusuwa, wanda muka fara rasa fiye da shekaru 40," in ji Dani Coleman, "Ba wai kawai yana ƙarfafa ku ba, yana ƙarfafa metabolism ɗin ku, yana taimakawa wajen hana rauni, rage haɗarin fadowa, zai iya taimakawa. sarrafa matakan sukari na jini kuma yana iya haɓaka yanayin ku da girman kan ku

Heather Hardy, 'yar damben boksin ta Everlast, ta ce "koyarwar ƙarfi tana taimakawa wajen cimma maƙasudai daban-daban - musamman ma idan kuna neman samun ƙarin cim ma a rayuwarku ta yau da kullun game da ƙarfi da jimiri."

Hardy ya ci gaba da cewa "Inda na ga ya fi bambanta da abokan cinikina shine yana sa ku ji daɗi.""Yana ba ku kwarin gwiwa lokacin da kuka cimma sabon buri kuma yana motsa ku don yin sababbi."

Menene horon ƙarfikayan aiki?

Samun ƙarfikayan aikin horoba shi da wahala kamar sauti, kamar yadda "ƙarfin horo kayan aikiduk wani abu ne da za ku iya amfani da shi don taimaka muku haɓaka tsoka da samun ƙarfi,” in ji Hardy.

Hardy ya kuma ce mutane sukan karkata zuwa ga barbells da dumbbells, kodayake ana iya amfani da ƙananan kayan aiki don kai hari ga ƙungiyoyin tsoka.

Menene ya kamata mutane su nema lokacin zabar kayan aikin horarwa mafi kyau?

Nemo mafi kyauƙarfin horo kayan aikitafasa ƙasa ga mutum bukatun.

"Ya kamata mutane su nemi wani abu da zai dace da bukatun jikinsu," in ji Coleman."Bugu da ƙari kuma la'akari da abubuwa kamar inganci, tsawon rai, saka hannun jari da kula da kayan aiki."

Hardy Hardy yana ba da fifiko kan tabbatar da kayan aikin ku yana ba ku damar yin aiki cikin aminci kuma daidai.

"Babu wani amfani a tsugunar da 200 lbs a kan taragar idan ba a yi shi yadda ya kamata ba - haka mutane ke samun rauni," in ji Hardy.“Ba a ma maganar, musamman ga masu ɗagawa na farko, maɗaurin nauyi na iya zama abin ban tsoro sosai.Yin amfani da samfura kamar kettlebells ko riga mai nauyi na iya taimakawa da gaske don shirya wani don ɗaukar wannan matakin ta hanyar gina ingantaccen tsari da ɗan tsoka.”

Mafi kyawun kayan aikin horar da ƙarfi

Dumbbell mai daidaitawa