Hawan nauyi - ba wai kawai yana sa ku zama mafi kyau ba, har ma babbar hanyar horarwa

Kar ku damu.Kada ku ji tsoro ko kyama da kalmar ɗaukar nauyi.Ina da babban fayil a kwamfutata mai suna The Beauty of Weightlifting.Haƙiƙa, ɗaukar nauyi yana da kyau, duka don motsin kanta da sifar ɗan wasa.

Ga wasu daga cikin jikin masu ɗaukar nauyi don dubawa:

weight lifting

Kun riga kun san ko yana da kyau, to me yasa na ce hanya ce mafi kyau don horarwa?

Mu sau da yawa muna yin squat, ja mai wuya, latsa benci, yin tuƙi, ɗaga wutar lantarki, ɗaga sama (don gina tsarin motsinku na horo (ɗawan ƙarfe)), ɗaga ƙarfe ne, amma saboda waɗannan motsin, barbell da mai horarwa koyaushe suna kula da cikakke. lamba, babu saki (nauyi mai nauyi ba ya tashi), horon ƙarfin fashewa bai isa ba.

Menene kuma za a iya horar da motsi masu alaƙa da ɗaukar nauyi banda dabara da ƙarfi?

Jijiya, saurin motsi na manyan tsokoki.Wannan tabbas taimako ne nan take don tsalle, amma ba don ɗaga ƙarfe ba?

Hankali yana ba ku mafi kyawun fahimta na sanin yakamata kuma yana ba ku damar sarrafa jikin ku da kyau.Wasannin ƙwallon ba lallai ba ne a faɗi, ba su san abin da aka yi na wane irin bayyanar ba, a fili dole ne su ƙarfafa ma'anar sanin yakamata.Ba da ƙarfe?Ba lallai ne ku kai saman ba, kawai kun fara gwadawa, kuma kuna son sanin motsin ku da kyau, ko?Kowa yana buƙatar ingantaccen sarrafa jikinsa.


Lokacin aikawa: Mayu-12-2022