Shin kun san ainihin amfani da dumbbell?

Idan ya zo ga dumbbells, “mutumin tsoka” a cikin gasa na ginin jiki koyaushe yana haɗa tunanin mutane.A gaskiya ma, dumbbell ba kawai ya dace da yara maza ba, ba kawai don dacewa ba, ga 'yan mata, motsa jiki na dumbbell kuma zai iya cimma manufar slimming, ƙarfafa ƙarfin tsoka.

Dumbbells hanya ce mai kyau don samun dacewa.Domin yin amfani da dumbbells guda biyu yana ba da wuraren daidaitawar ku daidaitaccen motsa jiki, yana da sauƙin ƙona adadin kuzari.0 – Dumi jere na mintuna 5-10 daga jinkirin zuwa matsakaicin gudu tare da matsakaicin juriya.Da zarar kun ji motsa jiki, za ku iya fara motsa jiki.Yi haka sau biyu zuwa uku a mako tare da hutu na mintuna 4 bayan kowane motsi.

Shirya jimlar nauyin kilogiram 40 tare da dumbbells guda biyu da benci.An daidaita nauyin Dumbbell tare da motsi, zuwa ƙungiyar ƙwayar tsoka don ɗaukar 60% zuwa 80% na nauyi ya dace, kowane rukuni na ƙungiyoyi don yin 8 zuwa sau 10, hutawa don minti 1 don ci gaba, kowane motsi gaba ɗaya. kungiyoyi 3.Za a iya raba tsokar da ke jikinka duka zuwa rukuni biyu ko uku, kuma a rika motsa jiki guda daya a rana don baiwa sauran tsokar jikinka lokaci don murmurewa da girma.

Motsa jiki mai ƙarfi, yakamata yayi amfani da ƙarfi yayin motsa jiki wato hannu, ƙafa, kugu da ciki yakamata suyi motsa jiki, kuma yakamata su sami ƙarfi sosai.Baya ga sanya tsokoki masu ƙarfi su yi ƙarfi, horar da ƙarfi kuma na iya inganta juriyarsu, ƙara yawan ƙasusuwa, da haɓaka halayen jiki ga insulin.Wasu mutane suna tunanin cewa don yin ƙarfin horo, dole ne ku je dakin motsa jiki kuma ku ɗaga nauyi.Ayyuka masu sauƙi, irin su motsa kujera da ɗaukar wani abu mai nauyi, na iya ƙarfafa ƙarfin tsoka.Idan yanayin jiki ya ba da izini, tsofaffi kuma na iya yin wasu motsa jiki na dumbbell mara nauyi.Horarwar ƙarfi ga tsofaffi ba dole ba ne ya bi tsarin horar da ƙarfi na matasa, tsarin motsa jiki mai nauyi.

Dumbbell yana da kyau ga kowa da kowa.

 


Lokacin aikawa: Mayu-12-2022